
Do you dream of the perfect body? Do you lay in bed surrounded by the detritus of your junk food addiction, fantasizing about peeling off your too-tight, slightly wet T-shirt to reveal a glistening, tanned torso sculpted to Wahlbergian perfection? Do you pine for abs so flawless that the Situation himself would throw himself under the nearest party bus at the mere sight of them? The answer, of course, is yes. We all do. And we all want it to happen RIGHT NOW.
But is it really possible to go from abpocalypse to abparadise in a mere thirty days? Well, My Damn Channel's resident sociologist/trickster god Mark Malkoff has done EXACTLY THAT, going from flab to fab in record time in this two-part video experiment.
The secret to his success? Diet, excercise, and enough hard boiled eggs to shame even Cool Hand Luke. So let Mark school you in the art of getting stupid cut and watch. Nutritionists say that clicking "play" just once can burn up to 1,200 calories.*
*(estimated)
Welcome back from another successful Memorial Day weekend. Whether you're still a bit hungover, sunburned, or just plain tired, your problems don't compare to the emotional mess that is
Versailles - Episode #5.
William H. Macy tries to set the record straight about Evelyn (Patricia Heaton) and Sara (Martha MacIsaac) explains why the set of "You're In Sports" is a perfect place for her.
THIS JUST IN - Versailles is featured in a major story in USA Today (page 3D). Click
here.
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Records on 5/19/2011 8:04:39 AM by Dubs

Congratulations to our pal, Adam! The Adam Carolla Show is officially the most downloaded podcast in the world, and Jimmy Kimmel Live had him on to celebrate his Guinness World Record.
Check out Adam and Jimmy here.
Keep up with everything Aceman - see all the guests - listen to the show - subscribe to the video podcast - now - like NOW at www.MyDamnChannel.com/AdamCarolla
GET IT ON!

Attention music fans - cool things happening in the world of our resident Producer/Hero,
Don Was.
Don recently sent us a great
video of the first single from Mexican rocker, Saul Hernandez. The song is called "Molecular", and not only will the melody be stuck in your head, but the video documentation of the in-studio experience is as awesome as it gets. Saul's album, produced by Don Was, will be released in May and is his first solo record after fronting the Mexican rock band
Caifanes.
Speaking of Caifanes, they reunited this weekend at the
Coachella music festival in Indio, CA. It was a huge moment for the fans of these Rock en Español pioneers and one of the biggest reunion acts at the festival this year.
Watch Don's vlog about working with Saul, then
check out the music video and turn it up!
If you're already hip to Harry Shearer's latest video, "Touch My Junk", then feel free to jump down to the links below and check out two new videos documenting the making of. Or maybe you just want some tips on fashionable dress and sassy dance moves?
If you haven't seen the original yet, stop everything -
and start watching. Then watch the behind the scenes videos, linked below.
Touch My Junk - Behind the Scenes:
Wardrobe
Touch My Junk - Behind the Scenes:
The Shoot

As an avid fan of Super Bowl Champions the Green Bay Packers, I've spent much of the last week celebrating by shoveling as many different kinds of cheese down my throat as possible. True, this is how I mostly go about life to begin with, but the cholesterol choking off my arteries and slowly murdering me has been especially festive as of late.
But not everyone was pleased with what went down on their TVs last Sunday. Steelers fans, sure. But music fans also suffered a devastating one-two punch in the forms of Christina Aguilera's freedom-hating National Anthem flub, and the Black Eyed Peas' over-aggressive imperative to "DRANK!" And then there are those weirdoes who only watch the Super Bowl "for the ads." And for these folks there was nothing more controversial and upsetting than Groupon's "save your money"-themed ads skewering celeb activism.
Okay, fair enough. A drunken, sports-obsessed viewing audience and a perhaps too-subtle bit of Swiftian satire do not the perfect marriage make. But if you're looking to be shocked, angered, and perplexed by advertising, these videos remain the gold standard...
First, we have this
cute lil' nightmare factory from famed Japanese artist Takashi Murakami.
What is Inochi-Kun? My best guess is ceaseless, unending horror. Don't even think about mushrooms while you watch this, or your eyeballs will start to bleed and white foam will start to come out of your nose.
And then there's
this gem, from a pre-Muppets Jim Henson, shilling for the now-defunct Wilkins Coffee.
Why is this lumpy little proto-Kermit being such a dick about coffee? What is his agenda? Frankly, I don't like being strong-armed into drinking dirty water. No wonder the Wilkins Company's mafia tactics drove them out of business.
But if you're looking for puppets, why not check out the frightening-yet-friendly beasties of
Spook House Dave!?
In this episode, the monsters try to cope with Dave's absence while he's away at summer camp. Suffice to say, they don't exactly hold it together. Maybe they just need to get out of the castle. I hear Groupon has some great deals on hot air balloon rides.

It's no secret that we
love Bob Dylan at My Damn Channel, so we were extremely excited to read on IFC.com that it's
rumored Bob Dylan has signed a six book deal, and will continue his enlightening, though typically enigmatic, memoir series "Chronicles". The first volume was released in 2004, so it's been a while since we've had the privilege to enter the mind of Mr. Dylan.
And even though it's just a rumor, we're confident that it's gonna happen. Why? Well, we first heard the news via IFC, who just so happen to have content from their new series "Portlandia" on My Damn Channel.
Coincidence? I think not!
So while we're waiting for "Portlandia" to premiere tomorrow at 10:30pm on IFC, and for the next Dylan volume to come out in who knows how long, enjoy this performance from Sweet Pea Atkinson, a soul singing legend who has recorded with Bob Dylan.
Meet Lee Abrams:

He was the Chief Innovation Officer at the Tribune Co. until very recently.
There were a lot of stories going around about how his quick departure was punishment for a company-wide memo he sent containing links to some, erm, videos of questionable taste.
The good people in our RAMP (Radio and Music Pros) division thought that since linking to a video seems to have cost Abrams his job, it's only fitting that he use online video to tell his side of the story.
Watch the entire interview now at MyDamnChannel.com/RAMP.
Here's something to whet your appetite: Lee Abrams inspired one of those Hitler memes we were all so fond of for a while. You know the ones: we laughed and laughed when we watched them even though they starred HITLER.
Don't pretend like you don't know what we're talking about.

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Guinness World Records on 10/21/2010 1:51:34 AM by
Maria

Blogworld is the gift that keeps on giving!
While they were all in Las Vegas to do the closing keynote for Blogworld, founder/CEO Rob Barnett and Mark Malkoff made guest appearances on Adam Carolla's podcast.
Rob and Adam are old friends so naturally they talk about:
- *How they're both probably in higher demand for keynotes than Screech and Carrot Top
- *How they're probably not as in high demand as George Clooney and Brad Pitt
- *How Rob hired Adam to replace Howard Stern
- *How Penn Jillette is ridiculously tall
- *How My Damn Channel and The Adam Carolla Show are going to work together!!!
And, to that last point, we feel like this:
Mark Malkoff's segment begins around 40 minutes in, and Adam promptly calls him "Mark Mackoff." It's okay, though, they blame it on the bad handwriting of one of Adam's staff. And then they talk about:
So listen to the show now!
Or go to Adam's website to hear it!
You can even download it directly into iTunes!
Phew. That was a lot. Here, have a Rob Barnett and Adam Carolla chaser:

My Damn Channel is 3 years old today.
Punk was still a baby when this photo was taken. Nixon is looming in the background. He's pointing the finger!
The pic is taken during a time called "college radio" before consultants sucked freedom out of the souls of rock radio madmen and mystical women who turned us onto music completely capable of changing and defining our lives.
I first met Harry Shearer that year. I chased rock dreams through radio, television and film - and called Harry in late 2006, with the idea to start a then-unnamed business which became My Damn Channel. I called Don Was. I called David Wain.
We launched My Damn Channel exactly 3 years ago, on July 31, 2007.

We give artists we love, trust and respect all the tools they need to skip over stone walls of multi-national media empires and create video delivered directly to you.
We've never been stupid enough to think www.MyDamnChannel.com would be the most visited online destination in the world. But we built a home base big and bad enough for every creator to have their own channel and we built a massive distribution network to move video onto every digital platform where we can make a solid business deal to support the work. The good shit ain't free.
We built a business driven by advertising, licensing and the certainty that we can bring you talent and content in special events later this year - worthy of a buck or two from you to support the art. Crazy, right?
Artists like Illeana Douglas prove that companies like IKEA can connect in a whole new way with millions of people watching millions of videos every hour. Illeana birthed a baby called "Easy to Assemble," which Ad Age dubbed "the most-watched sponsored web show."

We survived the world's worst economy and found our way to success because YOU watch and share our videos. THANK YOU.
We have artists that trust us to respect their art. THANK YOU.
We have sponsors and business partners who believe that we can deliver the good shit and guarantee millions of eyes on it all. THANK YOU.
We have backers who put their faith and coin into a vision for a new show business as powerful today as television was in the 50's. YOU GET IT! THANK YOU!
We have a man named Warren Chao, our Co-Founder and Chief Operating Officer, who knew how to stop us from avoiding most of the mistakes baby companies make to screw it all up. Warren: I've never known a single human being as smart, dedicated and effective inside a company as you. THANK YOU.
Biggest thanks to our families for not killing us when the hill seemed to high to climb!
RESPECT and THANKS to every one of you who have spent a day inside our small, evolving staff of rebels and business partners.
(Keep an eye out for your party invite!)

We start year four today. Documented in "the world's longest press release" here - with all our new channels for your immediate inspection.
One more major announcement is coming out in days to prove that you'll still have My Damn Channel to kick around for years to come.
F Nixon.